Graduated Today!!

I completed W9R3 this morning in the humid wet drizzle we get in Swansea. It wasn’t a personal best today, but stripping out the warm up and cool down walk, I ran for 2.5 miles. Now to consolidate everything I’ve achieved in the last 9 week. A special thanks goes to my coach Laura who have so much encouragement.

[Hidden]

Brilliant Dave. Well done mate. I've been looking out for your post as we were both due to graduate today.

[sparky66 Graduate]

Woo woo ✨ Huge congratulations Dave!!

You've been brilliant throughout!!

You must be thrilled 🏃🏅

Well done 👍

[Hidden in reply to sparky66]

Thanks Sparky, I’m back Monday morning for another 30 minute run to consolidate what I’ve done so far before taking on 10k. I’ll still run three times a week now it’s in my system. You’re doing well too, 🏃‍♀️🏃‍♂️

[sparky66 Graduate in reply to Hidden]

Yes you definitely need to do a good few consolidation runs, before progressing faster and further.. last thing you want is to push too fast and end up on the IC 😦But again congratulations 👏