Well I’ve only gone and done it!

[PloddingJude]

I’ve just finished my last run of C25K and have to say I’m very proud of myself as I’m very overweight. I managed to just hit 3k in the 30 minutes so I’m pleased and it gives me such a boost to move on and increase my distance. I think I’m going for distance rather than pace due to my size but if please let me know if you think that’s not the best way.

[sparky66 Graduate]

Woo that's just brilliant! Congratulations 👏👏👏🏅

You just run whichever way suits you 😃

Getting faster might come naturally..

Just keep getting out and doing your thing 🙌

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

[Pinkpig20 Graduate]

I would increase in whichever way you think is best for you. I think some people naturally pick up pace & some prefer to increase distance.