I have now completed week 4 run 3 at the fourth attempt, after an enforced hiatus of four weeks. I don't feel as capable as I did when I had to take the break, so am minded to repeat week 4. Any advice gratefully received.
Next steps...: I have now completed week 4 run... - Couch to 5K
Next steps...
![Woody_53 profile image](https://images.hu-production.be/avatars/e03b736666554301a0eea5d627e5ae70_small@2x_100x100.jpg)
Written by
![Woody_53 profile image](https://images.hu-production.be/avatars/e03b736666554301a0eea5d627e5ae70_small@2x_100x100.jpg)
Woody_53
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
As stated in the guide to the plan, healthunlocked.com/couchto5... you lose no significant condition in the first two weeks of non running.
After that loss of condition is gradual.
All any of us can do after a lay off is to go out and see what we can comfortably manage, then build back up gently, using C25k or something similar as a guide to weekly increase.
Not what you're looking for?
You may also like...
Next Steps ?
Can anyone help me please ? I have just run R1W8 and have an eye on graduating. However I run...
Next steps for snails
Hi there all.
I have just graduated and am happy with my stamina for the moment but I would like...
🏃♀️🏅👩🎓 Graduates’ Club….the Next Steps July week 2 👩🎓🏅🏃♀️
Welcome to this week’s Graduates’ Club thread. It all still feels very new and shiny here! We’re...
🏃♀️🏅👩🎓 Graduates’ Club….the Next Steps July week 4 👩🎓🏅🏃♀️
Welcome to July’s last Graduates’ Club chat thread, and apologies for the technical hitches that’s...
🏃♀️🏅👩🎓 Graduates’ Club….the Next Steps July week 3 👩🎓🏅🏃♀️
Welcome to this week’s Graduates’ Club chat thread, and an extra special welcome to this week’s new...