Curious if people bring water with them on their runs? In the past for any long walks or exercise I’ve been attached to a water bottle but someone once told me for up to 5k you’ll be fine without water and carrying the bottle may be more of a distraction...
I’ve just completed w5r3 (20 min run) and am finding I’m becoming so thirsty on my runs and this eve a few hours after my run had such a headache so looking for tips to keep hydrated. To be honest I agree that a water bottle will end up being another thing to carry along with gloves, house key, tissues, phone and fighting with my earphone wire! Any tips?? Thanks! 🏃🏻♂️🏃♀️
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katkat123
Graduate
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Well done for getting to W6. I had a couple of runs where I became very thirsty mid-run... accepted I perhaps hadn’t hydrated enough on rest days so just upped water intake and haven’t really had to worry about thirst again on a run. Had/read same advice of not needing water for any run up to W9 providing properly hydrated beforehand... not sure I could bear carrying a water bottle and running! Good luck on your next run!
Definitely shouldn’t need water for 5k. You should be hydrating properly thought the day. Especially the day before running. Then a drink when you get in.
I couldn’t manage to carry water!! I drink 3l minimum every day and have a drink before I go out and don’t find myself being thirsty. Just finished week 9 and have been fine (without water, anyway!!!)
There isn’t a one size fits all here, we’re all different. The key thing is being well hydrated generally, so that’s being well hydrated every day. As for hydrating before you go out, I have found if I’m well hydrated the day before (I tend to run early in the morning) I don’t need anything before I go, other than a few sips. If I have a morning cuppa I generally need to make sure I ‘go’ 😉 before heading out......
I carry water most of the time if I’m doing more than 5k, but I will always carry water when it’s hot. I have 250ml soft water bottles from decathlon, they don’t slosh if you get the air out, I also wear trail leggings/shorts - also from decathlon, that have super zip pockets in the waist band that are big enough for a smart phone/ soft water bottle - I hate having to carry stuff in my hands.
I don’t think I’d say you don’t need water for 5k, everyone is different and I do know people who carry water and sip all the time even on 5k, I don’t really remember being concerned about carrying water until I was moving up in distance......it was more about if I needed the loo whilst I was out! ...😂🏃♀️
I don't carry water except for longer runs in the Summer. Which is a bit odd in a way as these days I always have my normal backpack which contains wallet, comb, book, specs, plastic bag to sit on etc etc. Water is just so heavy and somehow getting back to the car or home for a drink is great motivation to complete the planned run.
I personally don’t take any water. I don’t feel I need it plus i want to carry as little as possible. I have a backpack with a bladder that I may start using if I do longer runs and in the summer when it’s hotter though. 👍🏽
I always start to feel thirsty about half way through my runs no matter how much I have drunk before hand. The one time I went without water I spent the whole run just thinking about how thirsty I was. So now I always take a tiny bottle of water that fits in my coat pocket. Obviously I'll have to hold it as the weather warms up and I don't need a coat anymore. You can get running water bottles that have a hole in the middle to make it more comfortable to hold while running fairly cheaply. x
I don't take any water. I have a small drink (about half a pint) before setting off. I also have a similar amount when I get back from a run. I've been out running for two hours and not felt thirsty.
As long as you're drinking enough every day you should have sufficient reserves for at least an hour of running.
In summer for long runs (over an hour) I'm considering taking a hydration vest with me.
You need to drink more when at home or work . With respect to carrying everything , I use a small bum bag that its on my hip and doesn't get in the way. I was lucky that my wife was kingg enough to buy me some Airpod wireless head phones of Amazon. They are not expensive, are sweatproof I love them.
Hi I’m up to the same run as you and I’ve started to become thirsty, I drink lots anyway through the day and on rest days but I still just like a drink so I just take a little bottle my hand fits through sometimes I don’t drink any I just take it anyway
Are you sure you're drinking enough through the day? You really shouldn't need to take water with you on a 20 minute run. You need to aim for about 2.5 litres (5 pints) per day.
I didn't drink extra when I first started C25K and got badly dehydrated: dark pee and painful constipation.
Yeah I probably just drink about 2L I can’t drink more really or I find I don’t feel hungry or can’t eat much, I have a really busy life so I can’t skip meals, I run first thing on a morning soon as I get up so I just like a drink with me I probably don’t need it I just like it 🤷🏼♀️
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