Amazed at how this programme is working for me. I have just followed it and never missed or had to repeat a run. Every time I go out I think ... oh it's a fluke .. gonna come a cropper , but so far I haven't .
Love reading all the posts on here too , it's so inspirational.
Keep going everyone!
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
You are inspirational, I’m running in your footsteps, this was a good read today, thank you for sharing
Congratulations on completing run 3 of week 6, did you realise that you are now OFFICIALLY a RUNNER 🏃🏾 👍, onwards and upwards to week 7 🏃🏾.
Well done. I found just taking each run as it came was the best way. You're doing great and well on your way to completing the programme x
It’s the quiet determination that gets things done ✔️. Well done on completing week 6, week 7 awaits! Happy running 🏃🏻😊👍.
Officially a runner! W6R3 done! 
W6R3 done ✔️ 
W6R3 DONE!
W6R3 done!
W6R3 done!
