Had my jab on Wednesday and decided to go out for my usual Thursday run as completing week 7. . Just took it really easy and all fine. I have a headache which can be part of the after effects so my only advice is take the paracetamol and drink loads - i definitely should have topped up my fluids more but making up for it today!
Running after the jab : Had my jab on Wednesday... - Couch to 5K
Running after the jab
StringsandKeysGraduate
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StringsandKeys
Graduate
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AlMorrAmbassadorGraduate
It is better to run the day before the jab and take 2 days off running after you get the jab, well done on that run StringsandKeys. always drink plenty of water before you run.
Yes I couldn’t unfortunately as had to go to a funeral the day before and then straight back into work but absolutely sound advice re giving it two days if possible!
ReesSteveGraduate
I ran the day after my jab. Felt great and maintained my pace
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