Had my jab on Wednesday and decided to go out for my usual Thursday run as completing week 7. . Just took it really easy and all fine. I have a headache which can be part of the after effects so my only advice is take the paracetamol and drink loads - i definitely should have topped up my fluids more but making up for it today!
Running after the jab : Had my jab on Wednesday... - Couch to 5K
Running after the jab
StringsandKeysGraduate
Written by
StringsandKeys
Graduate
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
AlMorrAmbassadorGraduate
It is better to run the day before the jab and take 2 days off running after you get the jab, well done on that run StringsandKeys. always drink plenty of water before you run.
ReesSteveGraduate
I ran the day after my jab. Felt great and maintained my pace
Not what you're looking for?
You may also like...
Post covid jab run
Had my 2nd Astra Zeneca covid jab yesterday and apart from a slight headache felt pretty good ....
First run after graduation
faffed around making it longer on the plan. Today I decided to just run the route which I have...
After the drama after run 1!
faced, doing the run on a fairly empty stomach, took off the hoodie as it was making me even redder...
Shivering after a run
Feeling pretty crap and slept a lot of today. Remember I have never run this far before,...
Stretches. Before or after running?
I have just found the NHS Choices stretches page which I intend doing when I pick up running......