Sore knees

[Amibrock]

I done week 2 run 2 yesterday and me knees are letting me know about it this morning. Is this normal? The run felt good and I felt like I was faster then before maybe I need to slow down?

[QuadroVEINia Graduate]

I’m into W6 and had similar issues since W2. Measures I’ve taken:

Knee strengthening exercises

Appropriate footwear

Consulted Physio

Extended Rest

Knee strap (Patella support)

I’m not a runner so factored in knees getting used to run activity. Will continue to monitor and if knee pain got worse will take rest days.

Hope that helps. Good luck.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.Knee pain is common for new runners.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

It's not unusual. I also had knee trouble going down stairs the first few weeks.

At this stage speed is not important. Just being able to jog for the specified amount of time is all that counts. Don't try pushing for speed as that could lead to injury.