Great achievement

[JRF5]

From week 1 to week 9 what a difference I did not believe after my first 60 second run of wheezing and puffing that I could ever reach my goal of completing C25K but by following this excellent plan, stretching and knee exercises and all the encouragement from this community I find myself at the end of week 9 and have run for 30 minutes what an achievement. Onwards and upwards can't stop now 😀 Keep on going everyone if I can do it anyone can 🏃‍♀️😀

[TwiggyL Graduate]

Congratulations! I am so happy when someone posts about last run. Looking forward to mine by spring 🤞🏻

[JRF5 in reply to TwiggyL]

Thank you and happy running

[Tofino Graduate]

Brilliant well done.

[Couchphoenix Graduate]

Congratulations JRF5 👏🏻👏🏻🏅🥳🥳

[JRF5 in reply to Couchphoenix]

Thank you very pleased to have got there😀

[Couchphoenix Graduate in reply to JRF5]

It’s a great feeling, well done 👍

The Nike Run Club App is great for consolidation runs, it has coached runs of various times and distances and it’s free too. You can listen to your own playlist just like C25k.....👍

[Rennur Graduate]

Congrats. And well done for doing the strength and flex too. You put me to shame.