The Joy of Couch to 5k

[Newbie59]

I just wanted to share this article I found online today:

inews.co.uk/news/long-reads...

It's good to know that there are hundreds and thousands of us who have taken that step away from the couch to improve our fitness and, in so doing, we have found some joy in our running, to help us cope in these difficult times.

Wishing everyone happy running in 2021

[H4CS]

Thank you for sharing this, fab to read

[Determined55 Graduate]

That’s a great article. Thanks for sharing it 👍🏼

[Frenc Graduate]

Thank you for this, @Newbie59, what a great article 👏🏼😀.

[Twinkl66 Graduate]

Title is spot on. This is one of the best things I have ever done and can’t recommend C25K enough. On W8 now and can’t quite believe I can run continuously for 25 mins. It’s life-changing.