It's good to know that there are hundreds and thousands of us who have taken that step away from the couch to improve our fitness and, in so doing, we have found some joy in our running, to help us cope in these difficult times.
Wishing everyone happy running in 2021
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Newbie59
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Title is spot on. This is one of the best things I have ever done and can’t recommend C25K enough. On W8 now and can’t quite believe I can run continuously for 25 mins. It’s life-changing.
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