Hi

Hi I'm Louise I've just completed wk2r3 and would like some buddies to keep me going and chat with so if anyone would like to be a virtual running buddy let me know 😊

[nowster Graduate]

We're all virtual running buddies here.

Welcome! 👍

[Hidden in reply to nowster]

👍thanks

[IannodaTruffe Mentor]

Welcome to the forum.

You have well over 110,000 running buddies on this forum. Keep posting and we will keep you running.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[nowster Graduate]

She's closed her account. Was it something we said? 🤷‍♂️

[roseabi in reply to nowster]

Do you happen to remember what her username was?

[nowster Graduate in reply to roseabi]

From my email notification on the reply: Lou1310

[TytoAndy]

Hi hope your c25K is going well

[I-tryreallyhard]

I’ve just completed Wk2 and starting W1R1. We can do this!