W1D3

W1D3 done today 3.95k felt really good. Just need to keep it up. Bike ride tomorrow as long as the road are not icy.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Tasha99 Graduate]

Well done 💪🏽 Keep posting on here 👌🏽

[brozwn Graduate]

Be careful in the cold, I've found the mud to be my biggest enemy, and the less said about puddles the better 😂