W1D3 done today 3.95k felt really good. Just need to keep it up. Bike ride tomorrow as long as the road are not icy.
W1D3: W1D3 done today 3.95k felt really good... - Couch to 5K
W1D3
![Fozzymech profile image](https://images.hu-production.be/avatars/15ee57f65e3740758cf2f10efdec1396_small@2x_100x100.jpg)
Written by
![Fozzymech profile image](https://images.hu-production.be/avatars/15ee57f65e3740758cf2f10efdec1396_small@2x_100x100.jpg)
Fozzymech
To view profiles and participate in discussions please or .
3 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Tasha99Graduate
Well done 💪🏽 Keep posting on here 👌🏽
![brozwn profile image](https://images.hu-production.be/avatars/1797618fa23a76d27b739087fb2e9cdd_small@2x_100x100.jpg)
brozwnGraduate
Be careful in the cold, I've found the mud to be my biggest enemy, and the less said about puddles the better 😂