W1D3: W1D3 done today 3.95k felt really good... - Couch to 5K

Couch to 5K

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W1D3

Fozzymech profile image
Fozzymech
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W1D3 done today 3.95k felt really good. Just need to keep it up. Bike ride tomorrow as long as the road are not icy.

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Fozzymech profile image
Fozzymech
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3 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

Tasha99 profile image
Tasha99Graduate

Well done πŸ’ͺ🏽 Keep posting on here πŸ‘ŒπŸ½

brozwn profile image
brozwnGraduate

Be careful in the cold, I've found the mud to be my biggest enemy, and the less said about puddles the better πŸ˜‚

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