W1D3 done today 3.95k felt really good. Just need to keep it up. Bike ride tomorrow as long as the road are not icy.
W1D3: W1D3 done today 3.95k felt really good... - Couch to 5K
W1D3
Written by
Fozzymech
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Tasha99Graduate
Well done πͺπ½ Keep posting on here ππ½
brozwnGraduate
Be careful in the cold, I've found the mud to be my biggest enemy, and the less said about puddles the better π
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