Reasons to ๐Ÿƒโ€โ™€๏ธ : A nice little article... - Couch to 5K

Couch to 5K

133,933 members โ€ข 159,348 posts

Reasons to ๐Ÿƒโ€โ™€๏ธ

Frenc profile image
FrencGraduate
โ€ข2 Replies

A nice little article:

runnersworld.com/uk/health/...

Written by
Frenc profile image
Frenc
Graduate
To view profiles and participate in discussions please or .
2 Replies
โ€ข
NusiaFab profile image
NusiaFabGraduate

Good article Frenc! Kept scrolling and scrolling, so many benefits! More reasons to ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Frenc profile image
FrencGraduate in reply to NusiaFab

Yes indeed! ๐Ÿ˜€

Not what you're looking for?

You may also like...

Reasons to be cheerful ...R2

Well I started W4 on Monday, keen to go up another level and raring to go,setting out at 8.30 am...

Reasons to be cheerful part 2

Today is grey & cold & pouring with rain โ˜”๏ธ itโ€™s been raining all night, there are massive puddles,...

My reasons and aims

I am 50 in 2018 and I have decided to lose 50llb by then which is in May 2018. To do this safely...

10 Reasons For A Grin

Thursday is my regular 10k day, between 9 and 10 in the morning, suits me just fine. My son noticed...

Reasons to be cheerful Week 6 Run 1 Rewind

Ian Dury entered my mind this morning after Saturday's meltdown. My reasons to be cheerful are...