Week 4 run 1 started and smashed of C25K, a bit touch today but never stopped i kept on going all the way, chuffed with my this afternoon, now for a light snack and a drink of water..🏃♂️🏃♂️👍👍..
Run on the coast 😀😀: Week 4 run 1 started and... - Couch to 5K
Run on the coast 😀😀
Written by
Stocksy67
Graduate
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4 Replies
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That's a great job Stocksy67 finding it tough? Check that pace are you going a bit too quick? Slow up perhaps you ideally should be able to run at a pace allowing brief conversation, stay hydrated before you run. That'll help with energy levels as well 👍
Cheers thanks for the advice I will keep that in mind..👍👍
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