Didn't want to go out to nite as felt flat and thought I could stay in and watch the joy of painting with Bob Rossπ¨(anybody remember him) π€anyway I completed final run of w3 and yeah felt good so I'm positive for w4π€
W3R3 completed πββοΈπββοΈπββοΈ: Didn't want to... - Couch to 5K
W3R3 completed πββοΈπββοΈπββοΈ
Nice one! Fair play for going out, itβs horribly cold and Bob Ross is a bit of a legend π good luck for week 4! No doubt youβll smash it
Well done CI578ππ»ππ»Youβre on Week 4 already ! Youβre doing brilliant, Cowley would be proud of you π especially running in this freezing cold weather. Still not got around to watching Bob Ross π¨ sounds a relaxing programme though, will check him out soon π
Bob Ross, never heard of him, congratulations on completing run 3 of week 3, onwards and upwards to week 4, I am glad that you are enjoying your runs.
I'm laughing π€£π€£π€£ trust me Bob does exist... Well he's dead now but he was a good painter π¨
I am sure he was a very good painter, it's just that I am not really into painting as such, I tend to like music and sport which is more 'up my street' so to speak.
Well done for getting out there, πππ especially as it's so cold.
Well done. I know those days when staying indoors seems the best option but it makes it all the sweeter when you complete the run. Congratulations.
Hi, had to reply as I completed the same run this morning not long after watching an episode of Bob Ross! (Woke up stupidly early.) Good luck with Wk4. π€
Week 4 already! π Zipping thru these lady! Well done πππβοΈ