Consolidation support?

[Contentlycon]

Hiya all!! I graduated this summer and then had a period of about 5 weeks where I didn’t run at all from September to October. Now I’m back on a few runs a week and consistently running a 5k each time.

But not really sure where to go from here? My 5k time seems to be plateauing at around 32-36 minutes and I can’t beat my own personal record of when I first reached 5k in June! How do I work on improving my speed? Do I need to wait until the 5k itself feels easy?

Thanks all xx

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.You will find all the consolidation support you need right here

healthunlocked.com/couchto5... with the ever supportive Mummycav

This guide to post C25k running may also answer many of your questions healthunlocked.com/couchto5...

Keep running, keep smiling.

[Contentlycon Graduate in reply to IannodaTruffe]

Thank you!! X