I did it! completed C25K

[Suzy78]

Well I have only just gone and completed it! i even managed 5K as well in 34 mins. I really did push myself but i was in control and totally in the zone. is it now bridge to 10k as i would love to continue and increase my distance. is there any apps that can help??

[Queenie17 Graduate]

Congratulations🎉After consolidating 5k I followed ju jus magick 10k plan(recommended on here)I think I just googled it😄Anyway, got me to 10k and now aiming for HM. Good luck🏃🏃🏃

[David_G]

Hi, firstly congratulations on your graduation!👩‍🎓 👏👏

I’d consolidate your runs by running 5Ks for a few weeks if I were you. It gets your legs (and the rest of you including your mind) used to running the distance😊

After that you could join the Bridge to 10K community on here and look at following Ju-Ju’s Magic Plan which will give some structure to your runs as you progress. It’s what I did, and I’m still running over 2 years later!

Otherwise you could try some of the runs on the Nike Run Club (NRC) app. There’s a variety of run lengths, types and distances to run out. Again, that’s an app I’m still using.🙂

Good luck, and congratulations once again! 🥂🥳

[Suzy78 Graduate in reply to David_G]

thank you really useful info and thanks for the encouragement

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Couchphoenix Graduate]

Congratulations Suzy78, it’s a great feeling and a great achievement, well done👏🏻👏🏻🏅🥳🥳

I agree with David_G The Nike Run Club app is prefect for consolidation runs 👍

[Suzy78 Graduate in reply to Couchphoenix]

thank you

[GailXrunning Graduate]

Congratulations !!! 🎓🎓🎓💫💫💫☄️☄️☄️

[Rennur Graduate]

5K, that's impressive. Bet you feel fantastic.

Congrats.

[Suzy78 Graduate in reply to Rennur]

i feel amazing! ive done a further 2 5ks since trying to improve my time now