A month ago I couldn't manage this run due to injury. Today I did it no problem. I am so pleased. I realise that although I was sticking to the programme 1st time around I was pushing myself too hard and got injured. The frustration of getting so far and not being able to carry on was immense. However lesson learned and I took my time to get back to fitness suitable for me to start again. Anyone starting out just take your time folks it will pay off in the end. Looking forward to graduating in the not too distant future.
Back on it Wk8R1: A month ago I couldn't manage... - Couch to 5K
Back on it Wk8R1
Written by
SloFlo
Graduate
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Yaaaay, SloFlo 🥳🥳🥳
I did mine today also. Well done and keep going 👍🏿
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