Really hard start to it last night my legs were too heavy and I was running too fast, my pacing is all over the place. But by time I got to the last 5 min run everything settled down so I decided to push on a little further and ran the 5 min cool down walk. It made me feel a lot better about the whole run and I saw I can do it,Ican complete c25k. I did the cool down as well ( don’t want to injure myself 😀
W4 run 3: Really hard start to it last night my... - Couch to 5K
W4 run 3
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Manicstreet
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4 Replies
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YellowsunsetGraduate
Well done. The first part of any run is the most difficult
Yeah I think I’m having real trouble finding my pace, My legs want to go faster and faster!!
IannodaTruffeMentor
Well done.
Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.
Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.
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