After struggling through W6R1, I was dreading this run.
I actually found the first 10 minutes the hardest. The second 10 minute shuffle I seem to have got some kind of rhythm. I'm not saying it was easy but I didn't at any moment think I was going to give up. Could I have run another minute - maybe.
Well, that's the intervals over!! A bit scary. Just thinking back to W1R1 - I couldn't breath right, my legs were all over the place and hurting like mad. If took me ages to recover and now Week 6 Run 3 awaits on Thursday!!