Starting W3R1 tomorrow

[Currentum4Salutem]

Looking forward to the off in the morning

Never thought I’d be saying that....

[nowster Graduate]

Week 3 was when I mentally shifted from it being a chore to something I wanted to do. Strange how that happens...

[IannodaTruffe Mentor]

Welcome to the forum and well done

your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Rennur Graduate]

I'm afraid that's it. You have been converted.

You will soon be admitting to people that you've started C25K and telling them all,"I f I can do it, you can."

[Currentum4Salutem in reply to Rennur]

Oh dear.... think that ones sailed into the horizon.....did exactly that on a family zoom earlier today😯