This one was rough! Not for any particular reason I just found I was slow all the way through.
Each run was at the same speed and I didn’t pick up towards the end, but it could have been for any reason and I’m not worried about it, still got everything done.
Still listening to Dire Straits live and doing the night circuit of a posh street in Maidenhead. A little twinge in the left knee but nothing serious, I don’t think I’m putting my body through too much stress.