Motivational Music

[AutumnWolf]

Very new, week 2 run 2 done so far but wanted to ask, can I play music while having the coach speaking over the top?

[AlMorr Ambassador Graduate]

Yes you can have music 🎶 while your coach speaks, the music fades when he coaches you

[Bogshuffler Graduate]

Yes you can. Just start Spotufy or whatever first and then start the C25K app after. The music will be turned down when the coach speaks.

Good luck.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[SmilelikeImeanIt Graduate]

Yes it’s very clever and the music fades out a bit when the coach is speaking (doesn’t pause tho)

[AutumnWolf Graduate]

Thanks everyone, found it easier to jog to some tunes!