Consolidation run No 1

[Angie09]

So headed out this morning for my first consolidation run with my step-daughter Katie.

Managed 3.75km in 30 minutes. Put on long trousers which turned out to be a big mistake as I was really hot once I got started and the sun was shining. ☀️

Katie said I was a good pace-maker for her as she tends to start to quickly and fades towards the end of her run.

Will try to get in 2 runs a week if I can but my goal is now Sunday morning runs to maintain & improve. 😀

[DorsetSloMo Graduate]

Well done, bet the sense of achievement feels great doesn’t it? 😊

[Angie09 Graduate in reply to DorsetSloMo]

Yes I always feel great after each run. Little strange not having Laura to update me on my progress. xx