Yay!! πŸƒπŸ»β€β™€οΈπŸŽ–πŸ’ͺ🏻: Finally got w9 r3 done! And... - Couch to 5K

Couch to 5K

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Yay!! πŸƒπŸ»β€β™€οΈπŸŽ–πŸ’ͺ🏻

GreenHooks profile image
GreenHooksGraduate
β€’6 Replies

Finally got w9 r3 done! And in the 30 mins ran my furthest - 3.97k, so near and yet so far!

It has taken 12 weeks rather than 9 due to extra rest days and weather but as someone who would rather stick pins in her eyes than even run for a bus, I’m calling this a win πŸ˜†πŸ˜ŠπŸ˜ŠπŸ˜Š

Looking forward to building on this now. Can’t believe I said that ......πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

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GreenHooks profile image
GreenHooks
Graduate
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6 Replies
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acountrycabbage profile image
acountrycabbageGraduate

Congrats GRADUATE! πŸ₯³πŸ†πŸŒŸπŸ™ŒπŸΌ

If your plan is to reach 5K it doesn’t look like you’re far off πŸ˜ŽπŸ‘πŸΌ

Enjoy your onward journey! β˜€οΈ

LottieMW profile image
LottieMWGraduate

Yay! Well done πŸƒπŸ»β€β™€οΈπŸŽ‰πŸŽ“πŸ₯³

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

9weeks2Run profile image
9weeks2RunGraduate

Oh Graduate GreenHooks that is such wonderful news!!

I am thrilled for you. Many Congratulations fellow runner, you are so inspiring.

Take care

πŸ‘πŸ‘πŸ‘πŸ₯‡πŸ₯‡πŸ₯‡β­οΈβ­οΈβ­οΈπŸΎπŸΎπŸΎπŸ†πŸ†πŸ†πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Congratulations πŸ₯³

Very Well done! Enjoy your running journey ⭐️⭐️⭐️

StoneDragon profile image
StoneDragonGraduate

Fantastic, congratulations on graduating πŸŽ‰πŸ†πŸΎ

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