Week 10

[LetsgoLizzie]

This has been the most difficult thing yet to keep going. Well today I ran for 32 mins. I have decided to do the same for two more runs then run for 34 mins. I feel good!

[Serene-2020]

That’s fantastic! Keep up!

[Jiveblue Graduate]

Well done! It’s the keeping going, trying to get a routine that can be difficult. Following a plan has helped eg Garmin Coach and now I’m on Juju’s Magic one but still struggle with gremlins if I don’t go out first thing. There’s always soooo many other things I feel I should be doing and today’s no exception!!

So I’ll use your post to get me out and running now!

Cheers!! Good Luck with your runs!! 👍🏻🤞🏻🙂🏃🏻‍♀️

[IannodaTruffe Mentor]

Perhaps you could benefit from looking in on the Consolidation Club to see what others are doing post graduation and to get some advice healthunlocked.com/couchto5...

The guide to post C25k running also has tips on keeping up momentum healthunlocked.com/couchto5...

[LetsgoLizzie Graduate in reply to IannodaTruffe]

Thanks I will do that.

[Couchphoenix Graduate]

Try the Nike Run Club app, lots of coached runs on there of various times and distance 👍

[LetsgoLizzie Graduate in reply to Couchphoenix]

I will try that and see how I do. Thanks.