Week 1.2✅

[Tbae]

Wet & windy one.

[AlMorr Ambassador Graduate]

Nice run 1 of week 1 of C25K for you yesterday Tbae, there are several Holy Islands, the one you ran in Wales, a Holy Isle off the isle of Arran in the Clyde and the Holy Isle off North East coast of England.

[Tbae]

I decided just to post my Strava C25k’ers run record for convenience.Today was my 2nd run.I intend to do an IannodaTruffe and go through the programme with a run every alternative day or after one repair day.But still not sure of my self inflicted injury.🤔

Yes Alan, UK’s 3 Holy Islands.All beautiful.The Welsh one is joined by two bridges and the English one,Lindisfarne,has a tidal access causeway.The Scottish one,Lamlash,has no links.🤔

Hope all good with you.Tough times.

🏃‍♂️⭐️👏👏💪🙏

[AlMorr Ambassador Graduate in reply to Tbae]

Things are OK for me thanks Tbae, yesterday I ran a 12K, the Holy Isle off Lamlash on Arran I believe has a Buddest Monestry on it.

[Tbae in reply to AlMorr]

Well done Alan on your 12km.👍👏👏

🏃‍♂️⭐️💪🙏

[AlMorr Ambassador Graduate in reply to Tbae]

👍 🏃🏾