Consolidation Run 30 DONE! 🎉💖🏃

[Cockneymick]

Hi I hope you are well and progressing with your running/exercise goals.

The program does work, I was unfit and overweight prior to starting c25k in April, I graduated in June and this morning completed my 30th consolidation run. I did 6.3km in 31 mins.

My primary goal was to regularly exercise, but I was doubtful I'd achieve that goal, but I believe I have.

Just thought I'd share my experience of c25k with you all, its been highly positive life changer for me.

Keep it at, you can do it 👍💖🏃🍀

[AlMorr Ambassador Graduate]

Not heard from you for a little while, I am glad that you are still running and have now achieved a sub 30 minute 5k, well done.

[Cockneymick Graduate in reply to AlMorr]

Thanks Al, stayed off here for a while as wanted to ensure calf injury wasn't going to flare up again as I had a few false dawns. All good now though, I'm sticking to 30mins every other day. Hope you are well. 👍🏃🍀🏴󠁧󠁢󠁳󠁣󠁴󠁿

[AlMorr Ambassador Graduate in reply to Cockneymick]

Yes I am keeping well, I am still running, usually twice rather than 3 times a week, my shorter 5K (not) parkrun on a Saturday, sometimes a Friday and a longer run on a Wednesday, the distance varies on how much my legs want to run.

[PippyBear Graduate]

This is a fantastic achievement, so pleased to hear you’re still going strong 😊 I’ve just run 6.1k in 40 minutes which I’m chuffed about!! I still use week 9 podcast but run in the 5 min warm-ups but do my own before & after, works really well! Keep up the great work 😀

[Cockneymick Graduate in reply to PippyBear]

Hi thank you! 6.1k in 40 mins is amazing, anything past 35 mins and I struggle! I sadly dropped Laura as couldn't get music, route tracker and Laura all at the same time! Keep the good work, you're doing so well 👊👏💖🏃‍♀️