Anyone Else just done run one 59 and a half And starting this for the 4 th time. First time successful but that was ten years ago . Life got in the way and I stopped now two stone heavier. I feel so sluggish!
Help!!!!: Anyone Else just done run one 59 and... - Couch to 5K
Help!!!!
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No time like the present.. here you are... here we are !
Check out the FAQ post for Newbies... ( it's been a while :)...
Slow and steady is the mantra.... get your kit on.... get out there and post your first run
We will be waiting Welcome Back!
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Adrian Mole was 13¾ when he first started. 🤣
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Hello, am currently on week 8. I’ve started the program at least 5 times in the past couple of years and never made it past week 1. I’ve been trying to figure out what was different this time and the only thing I can think was that I had a free trial of Spotify so was able to make playlists that really motivate me.....bit of prodigy etc helped me no end 😂 Good luck!
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'A journey of a thousand miles begins with one step' as a Philosopher once said. By posting on here you have already started the journey. You can do this !
![Weymouthgirl profile image](https://images.hu-production.be/avatars/ef7f4858afa948a9b3f101fdd770eacd_small@2x_100x100.jpg)
Just graduated myself after starting for the fourth time! Actually it’s one of the silver linings of lockdown that I could actually concentrate on the one thing at a time! Keep going - trust the program- I really does work!