Help!!!!

[Sugaru]

Anyone Else just done run one 59 and a half And starting this for the 4 th time. First time successful but that was ten years ago . Life got in the way and I stopped now two stone heavier. I feel so sluggish!

[Oldfloss Administrator Graduate]

No time like the present.. here you are... here we are !

Check out the FAQ post for Newbies... ( it's been a while :)...

Slow and steady is the mantra.... get your kit on.... get out there and post your first run

We will be waiting Welcome Back!

[Sugaru in reply to Oldfloss]

Sorry being thick where are the newbie faq’s?

[nowster Graduate in reply to Sugaru]

healthunlocked.com/couchto5...

Is one. Look for "Pinned Posts" on the side.

[Oldfloss Administrator Graduate in reply to Sugaru]

Pinned posts x

[nowster Graduate]

Adrian Mole was 13¾ when he first started. 🤣

[Chickien Graduate]

Hello, am currently on week 8. I’ve started the program at least 5 times in the past couple of years and never made it past week 1. I’ve been trying to figure out what was different this time and the only thing I can think was that I had a free trial of Spotify so was able to make playlists that really motivate me.....bit of prodigy etc helped me no end 😂 Good luck!

[Sugaru in reply to Chickien]

Thanks that’s a good idea

[Dobbydoodah Graduate in reply to Chickien]

Firestarter....ha ha

[HeavenstoBetsy Graduate]

'A journey of a thousand miles begins with one step' as a Philosopher once said. By posting on here you have already started the journey. You can do this !

[Sugaru in reply to HeavenstoBetsy]

That was kind of my plan I hoped to attract attention from someone else on the same week to keep me on track !

[Weymouthgirl Graduate]

Just graduated myself after starting for the fourth time! Actually it’s one of the silver linings of lockdown that I could actually concentrate on the one thing at a time! Keep going - trust the program- I really does work!