Stretches for feet & lower calf

[Monkeys40]

Anyone know any please

[MrsSchnauzerSmith Graduate]

Hiya, not sure where specifically you are looking for a stretch, but have you tried doing a gentle heel drop from a step? Remember that tendons need longer than muscles to stretch so a gentle one for 2-3 mins is good. That said I’m no expert and someone will get along soon with better advice!!!

[John_W Graduate Ambassador]

YouTube is your friend - lots and lots of videos on there.

[nowster Graduate]

There are many exercises out there but one of the simplest is to stand with just your toes/forefoot on a step and raise and lower yourself several times using just your lower leg and foot muscles.

Another unconventional one is to pick up small objects with just your toes.