I had to slow down to walking pace several times during run 1 but today I ran the 30 minutes without stopping! I found that listening Davis Tennant does a podcast with James Corden instead of my usual music playlist took my mind off how long I was running for. Just run 3 to go now!
Week 9 run 2: I had to slow down to walking pace... - Couch to 5K
Week 9 run 2
Not_a_runner456Graduate
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Not_a_runner456
Graduate
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Elfe5Graduate
Very well done. 😄
I find distraction very helpful - I often listen to podcasts from the Radio 4 Sounds App- so much to choose from. 😄
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