Lead legs update

[Jnubster]

Thank you to everyone who offered advice/support after my #leadlegs post! Well here’s the update : I drank nearly 2 litres of water yesterday & then around 400ml before I went out!! Lead legs no more, today at least for this run!! Ran slightly faster & longer, which I’m pleased with but it was more the fact the legs were good! 🦵🏼 Thanks everyone I really appreciate your support 💪🏼 Have a good day all!!

[BexJogs Graduate]

Glad to hear it!

[Instructor57 Graduate]

Excellent!

It's so easy to not drink enough but it's a big difference when we do .

Pleased it helped 👍

[Jnubster Graduate in reply to Instructor57]

Can’t actually believe the difference it made 💦💪🏼

[Instructor57 Graduate in reply to Jnubster]

I know, I also found out the hard way 😂

[Jnubster Graduate in reply to Instructor57]

Sometimes that’s just how we learn 👍🏻🤩

[PandaCory Graduate]

Nice! I'll need to remember that before I go out tonight 🏃‍♀️😄

[Tasha99 Graduate in reply to PandaCory]

Hydrate the day before, not right before 🤣

[PandaCory Graduate in reply to Tasha99]

I'm having a bucket of tea right now 😉

[Jnubster Graduate in reply to PandaCory]

I’m enjoying an almond latte ☕️🤩

[Tasha99 Graduate]

That’s great!

Don’t drink loads before going out though or you’ll get a stitch and need a wee 🤣

Hydrating the day before, and then after your run is key 🔑

[Jnubster Graduate in reply to Tasha99]

Yes indeed 💪🏼💦 I’ve drunk lots yesterday and it’s definitely helped me this morning!! I’m already drinking water to continue to help