End of week 1 and enjoying c25k already but my legs feel so heavy when I run which slows me down to the extent that I don't really feel that out of breath. Does anyone else feel like this?
Lead Legs: End of week 1 and enjoying c25k... - Couch to 5K
Lead Legs
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HSta
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![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
davelinksGraduate
Make sure you warmup properly, maybe do some dynamic excercises beforehand, have a little stretch avoid stretching cold muscles too much, and that you are well hydrated.. some good info in the links below...
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
I would guess hydration.
You should be drinking 2.5 to 3 litres of water per day and it is crucial t good running performance and avoidance of heavy legs.
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Soz22Graduate
Hiya, my first few weeks were identical until I increased my water intake & I don’t mean an extra glass or two. One thing I learnt early was hydration which if honest I don’t think I have been for years 😂😂 as alcohol doesn’t count! but increase my water it really took away the very heavy legs. Good luck xx
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