W5R3

[Bcbhorn1]

Woohoo that’s W5R3 done....feels great to have ‘run’ for 20 mins 😊😀

[Trev2 Graduate]

Congratulations! Twenty minutes is a brilliant achievement and hopefully you will find building on that over the next few weeks a walk ( or run, rather) in the park. There are a few more tricky sessions but you have got this. Remember to take it slow, drink plenty and smile loads

[Bcbhorn1 Graduate in reply to Trev2]

Thanks....haven’t checked out what’s coming next yet 😉, be smiling today though!

[nowster Graduate in reply to Bcbhorn1]

I did W5R3 yesterday. Enjoy a day of grinning like a mad thing. 😁

[Bcbhorn1 Graduate in reply to nowster]

Thanks 😊

[Beatlesforever Graduate]

Congratulations!! 👏🤸‍♀️ 🎊 Such a milestone run, well done, enjoy that feeling 😃

[Bcbhorn1 Graduate in reply to Beatlesforever]

Thank you 😊

[AlMorr Ambassador Graduate]

You should feel great on completing run 3 of week 5, congratulations, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Bcbhorn1 Graduate in reply to AlMorr]

Thanks @AlMorr be sure to look out for that later in the week, sometimes it is harder to get going again after the walk I guess?!?