Day one done, surprised myself that I did it and it wasn’t as hard as I thought it would be, been putting it off for ages 😏
1 down! : Day one done, surprised myself that I... - Couch to 5K
1 down!
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Wifeylewis
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Well done- and welcome to c25k 😊
nowsterGraduate
Well done! The hardest part is getting started.
I got the app on my phone about two years ago thinking "I should really start that". It was only being cooped up working from home these last months that proved the spur to get off my bum and actually do it.
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