I graduated!!

[Maria_her]

Someone please give a Nobel Prize to the people behind this podcast! I graduated yesterday doing 4.93 km and I’m over the moon. Please tell me there’s another podcast I can do after this 🙂🏃🏽‍♀️

[Jillybean0141 Graduate]

Congratulations and well done on the distance, that's fabulous!

[John_W Graduate Ambassador]

That would be Josh Clark then

Look him up ... "Josh Clark Couch to 5k"

[John_W Graduate Ambassador]

Yes, look up the 3 excellent supplementary C25K+ podasts: Speed, Stamina and Stepping Stones.

They are perfect for new graduates. But the accompanying music is awful! Just warning you.

[Maria_her]

Thank you! That sounds perfect! Is there an app so you can still listen to your own music?

[ForestGrump63 Graduate]

👏👏👏👏👏

[Tinytears60 Graduate]

Wow! That’s brilliant!

Well done 🏁🎓🏅👏👏👏👏

After this you do consolidation runs (I’m doing mine with my coach still .. repeating week 9 as I need the structure)

You can then look at Bridge to 10k or Ju ju’s magic plan (think it’s called)

Enjoy your graduation! 👏👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[MontyMooDog Graduate]

Great news. Very well done🍷😁👍

[Dtay1978 Graduate]

Congrats 🥳