Hello everyone, I was doing well until yesterday I had a bite with red onions in it and my acidity is back at it. I’m bloated. Shall I run? I want to. 😭
Afraid to run : Hello everyone, I was doing well... - Couch to 5K
Afraid to run
Written by
StarkeyGo
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Jools2020Graduate
I think you know the answer - do you feel well enough to run? If you are below par, you may end up having a run that is unsatisfactory. Maybe postpone until tomorrow?
chunkypieGraduate
You could go for a walk instead if you dont feel up to it or just delay your run for a day or so.
When I feel like that, I take a couple of spoons of Gaviscon advance before heading out for a run and that helps a lot!
Not what you're looking for?
You may also like...
Afraid to get back out there after a month of not running
time I ran was 15 th may 😳. Now I m scared to go back out there . I graduated in March . I don’t...
A tad afraid
luck and same back to everyone wherever they are on their journey. If I complete this run will...
Does the agonic last part of the run gets better? A bit afraid I might not get to the point of running happy and at ease (W6 R3)
slightly agonic last part of the run will always be a part of my runs instead of a phase that I...
Gremlins won I'm afraid
worst run in all the week s of this programme. No matter how I tried to push myself I just HAD to...
Afraid of having blues in the lockdown
me and I am having difficulty going back on the road. I haven't run last week at all.
Has anyone...
At first I was afraid...
Who's afraid of the big bad hills?
Run run run run running 🤗
4Ps meet - another one cancelled I'm afraid
To run or not to run... 
