I actually completed the 9 week course a few weeks ago but although running for 30 minutes am still not reaching 5K. Never mind, I'm not giving up! I'll be off for my run shortly so let's see how I do.
Almost there! 😀 : I actually completed the... - Couch to 5K
Almost there! 😀
NorfolkWifeyGraduate
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NorfolkWifey
Graduate
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IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....
Graduation requirements are that you complete three thirty minute runs, regardless of distance.
Keep running, keep smiling.
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