anyone had a problem with groin strain please and what to do. Just feel it niggly these last two runs ( running 6.18k now) and had to shorten distance this morning and walk a couple if times.
Post couch 2 5k: anyone had a problem with groin... - Couch to 5K
Post couch 2 5k
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Grinklepark
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IannodaTruffeMentor
Avoid overstriding, stretch after every run as per the guide to the plan and do strengthening exercises.
If it persists, consult your GP.
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