This is my Couch 2 5k journey: Couch to 5k... - Couch to 5K

Couch to 5K
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This is my Couch 2 5k journey

Couch to 5k, helped me re-inspire myself, it's helped me find that drive, to push through and work harder. This carries over from exercise into the world, find the drive and the passion, every day is another chance to change your life.

In the time that I started the couch 2 5k, alongside some (lenient) dieting, I have gone from 107 kg to 93kg, feeling great and ready to take anything on.

I'm having a great time, and although I thought I'd never say this: "I'm enjoying running!"

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And the journey continues...well done Roadie985... totally agree😊x

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the journey does continue :D like sticking a 30 min run onto a weight session, it's amazing for weight loss. used to get funny looks on the treadmill cussing out jo wiley though haha

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This running thing sneaks up on you... before you know it Lycra features heavily in your wardrobe. Brilliant that it gave you a new drive and passion. That's something and so nice that you are open about that part of the running journey. Well done you

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Another hopeless addict..........

Another life changed for good............

Keep running, keep smiling.

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Great post... and very inspiring for other folk setting out on the journey! Not just on the running journey but on into our lives.

Well done you...and as Bluebirdrunner says..it goes on :)

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up early for the parkrun this morning haha :D yay!

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Go you... I am just off now for a field run :) Enjoy your run today x

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You too! x

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So I did the parkrun 5k today, with a training dog (husky-akita mix)

It was amazing, the dog didn't react to anything and had a great time (considering about 300 people and dogs all around)

Bonded well with the dog and it's tired and gone home now.

I'll put a photo up as soon as they upload them with a time.

-Roadie

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That's a lot of weight! Well done you xx

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Hard work, changed my diet (1 or less cheat days a week and beers on special occasions) Starting a new programme tomorrow, I'm still awake as looking forward to getting started.

Running treadmill in morning and some 6 week bodybuilding programme starts too!

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Huge achievements! Congratulations and wishing you many happy running years to come

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The boy done good. 😀

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Heart rate monitor next, it's getting real haha

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