C25K first timer

[micklondon]

Just completed week 5 of C25K. Never run before. Had a foot operation in Feb. Really enjoying getting into running.

[Blackberrypie Graduate]

It's a great feeling, isn't it! I've just done W6R1 so we're about the same point. The FAQs section on here (see the sidebar) is definitely worth a read if you've not already found it.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.