Stuck week 8 run 3

[Bassmamma15]

Help. I haven’t run since 17th June a month ago. I’ve got stuck on week eight run three and I’m pretty terrified if I go out now I won’t be able to do this run. I need somebody with a big stick behind me!

[Overweightandunfit Graduate]

If you haven't run for a month you may want to step back a week so redo week 7 and then continue on to week 8, at this stage it is mental rather than physical your body can do it but your mind tries to trick you that you can't!

[Bassmamma15 Graduate in reply to Overweightandunfit]

Ok I will see how far I get on and decide the week I’ll be on. Thanks for the tip

[Bassmamma15 Graduate]

Haha thanks. I’ll try today as weather not bad at all

[Instructor57 Graduate]

Hahaha love it 😂

[Instructor57 Graduate]

Now 'ThatWASunexpected 😂

[Blackberrypie Graduate]

Have you tried "Zombies, run!"?