Help. I haven’t run since 17th June a month ago. I’ve got stuck on week eight run three and I’m pretty terrified if I go out now I won’t be able to do this run. I need somebody with a big stick behind me!
Stuck week 8 run 3: Help. I haven’t run since... - Couch to 5K
Stuck week 8 run 3
Bassmamma15Graduate
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Bassmamma15
Graduate
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6 Replies
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OverweightandunfitGraduate
If you haven't run for a month you may want to step back a week so redo week 7 and then continue on to week 8, at this stage it is mental rather than physical your body can do it but your mind tries to trick you that you can't!
Ok I will see how far I get on and decide the week I’ll be on. Thanks for the tip
Bassmamma15Graduate
Haha thanks. I’ll try today as weather not bad at all
Instructor57Graduate
Hahaha love it 😂
Instructor57Graduate
Now 'ThatWASunexpected 😂
BlackberrypieGraduate
Have you tried "Zombies, run!"? 
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