Keep moving the goal posts...

[Greenk]

Well I did it.... W9r3 tucked safely under my belt. Enjoyed the first 20 minutes but then started to struggle a bit, wish it was a bit easier to get over that 20 minute wall that I always seem to hit, but hey ho... I did it! After graduation goal is to run for 30 minutes without it hurting!! Many congrats to all the others who finish today! x

[Hidden]

Congratulations 👏👏

[Greenk Graduate in reply to Hidden]

Thank you!

[Fifitrixiebell73 Graduate]

Well done! 🥳🥳🥳🥳

[Greenk Graduate in reply to Fifitrixiebell73]

Thank you!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Plattszo Graduate]

Congratulations 👏 👏 👏 👏

[tramat Graduate]

Well done!👏🏻👏🏻👏🏻

[Fionamags Graduate]

Congratulations - that's you well and truly off the couch now!!! 🥳🏅🏆🎖🎊🎉

[MccHa Graduate]

Well done Greenk Fantastic 👍👍👍 we did it and smashed it on the head W9R3

Enjoy 😉 your achievement with drink or two 😂 I had a full piece of cake , feeling sick 🤢 now😂😂😂

[Greenk Graduate in reply to MccHa]

Well done to you too!! 👏👏👏 Out this evening for our first meal out since lockdown (somewhere very safe!) I might just have a glass or two.... 🥂 I'm very jealous of TinyTears tiara I must say!!

[Tinytears60 Graduate in reply to Greenk]

🤣🤣🤣👑

You can borrow it next time! Just let me know x

[f1madman Graduate]

Congratulations!

[Greenk Graduate]

Thank you!

[EThomas Graduate]

Huge congratulations

[Greenk Graduate]

Thank you!

[Hidden]

Congratulations!! 🥳🥳

[Greenk Graduate]

Thank you!

[Nervousrunner Graduate]

Fantastic work. Well done. You have really earned your meal out.

Brilliant..well done you 👏🏼👏🏼👏🏼🥳🥳🥳🥳

[Greenk Graduate]

Thank you!

[Jacqui2402 Graduate]

Congratulations and well done 👏🏾👏🏾🏅🏅🏆🏆🥂🥂🎉🎉🎊🎊

[Greenk Graduate in reply to Jacqui2402]

thank you 😊

[Frizzbomb67 Graduate]

Loving the badge! Brilliant! Well done

👏🏻👏🏻👏🏻👏🏻

[Greenk Graduate in reply to Frizzbomb67]

It is pretty isn't it! 😄 Thank you x

[Tinytears60 Graduate]

Congratulations! 👏👏👏 fab achievement!

Go get your graduate badge! 😀

I know what you mean - sometimes it feels like toxic 20 🤣🤣

See you at the consolidations and I guess we learn to run for 30 minutes with more ease 👌😀 (here’s hoping) x

[Greenk Graduate in reply to Tinytears60]

Hope so. Feel a bit of a fraud when it’s so hard. 😒

[Tinytears60 Graduate in reply to Greenk]

Me too ... but No!!!

You did it fair and square!!

Nothing worth having comes easy! Remember x

[Greenk Graduate in reply to Tinytears60]

yes miss!! 😉 x

[Dtay1978 Graduate]

Well done 🥳

[Greenk Graduate]

Thank you!