For several weeks now I have had a very tight calf during and after running. But its now got to the point its painful during the day aswell. The other night I was woken up with terrible cramp in it too. Its not too painful during the run that it makes me stop but my cool down walk is usually done with a limp and stairs are proving difficult!!! Any clues or tips welcome.
Tight Painful Calf and Ankle: For several weeks... - Couch to 5K
Tight Painful Calf and Ankle
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Chewyshoomum
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Tinytears60Graduate
Aww sorry - I don’t know but there are some really knowledgeable people on here.. and the admins know their stuff!
My calf has been a bit niggly - perhaps you’ve done too much... are you doing your stretches?
get it checked out cos you don’t want to end up injured... good luck 👍
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