Week 4 πŸƒβ€β™€οΈ : Week 4 Run 1 is complete!! - It... - Couch to 5K

Couch to 5K

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Week 4 πŸƒβ€β™€οΈ

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Week 4 Run 1 is complete!! - It was so difficult but I pushed through and followed everyone’s advice πŸ₯³ I even ended up walking for longer than usual achieving 3.57 miles in 48 minutes!!

6 Replies
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HelenofTroy123 profile image
HelenofTroy123Graduate

Yay well done!

in reply to HelenofTroy123

Thank you!

JackyGT profile image
JackyGT

Brilliant- well done. Will hopefully be joining you completing R1W4 on Monday 🀞🀞

in reply to JackyGT

Thank you and good luck! πŸ₯³

Tinytears60 profile image
Tinytears60Graduate

Well done! πŸ‘πŸ‘πŸ‘.

Feels like you’re making fab progress πŸ‘

in reply to Tinytears60

Thank you! 😊

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