Made a start last week and walked instead of running as my feet were sore, my thought is at least I am putting in some kind of action. Will begin the second session tonight and attempt to run when prompted. I'm new here and probably enjoy the music more than the actual work out. John
Beginning: Made a start last week and walked... - Couch to 5K
Beginning
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Johnny34
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Well done. I’m halfway through and I’m enjoying each run. Feeling better in myself too.
Well done John! I am nearly done with week 4 and I promise you, it does get easier. Soon you will be jogging rather than walking. 😊
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