So due to personal reasons and illness since graduating I’ve not been able to run (I tried but was consequently ill). As it has been over a week since I graduated, I decided to take a step back before I take a step forward and rather than focusing on time, today I was going to just run 3k to get back into the swing of things. Which for me took nearly 22 minuets, much slower than my graduation run. Definitely felt it today (partly due to hydration levels), but I’m sure I’ll be back up to where I was after a few runs.
Consolidation 0.5: So due to personal reasons... - Couch to 5K
Consolidation 0.5
ThatGingeRunsGraduate
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ThatGingeRuns
Graduate
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IannodaTruffeMentor
You don't lose condition in the first two weeks of non running.
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