Had the book “Slow Jogging” delivered today. As today is a rest day for me, I’ve read two thirds of it already. It’s taught me a lot. And confirmed my approach is good. I am definitely adopting niko niko pace. The book is by Hiroaki Tanaka and Magdalena Jackowska. I recommend it.
Niko niko pace: Had the book “Slow Jogging... - Couch to 5K
Niko niko pace
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NikonikoFred
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linda9389Graduate
Clearly a compulsive read! Anything that supports slowing your running during C25K as to be a good thing 🙂
Curlygurly2Graduate
Does it actually make you run slower? I try and follow the Chi running strategy, which feels slow, but actually makes you go faster. Have you got the right shoes? I'll be interested to see how you get on with this.
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