Please help!

[Dmr2]

W3 R3 - again. 2and time I've had to start due to chest infection last time. Started again and on W3 R3 my calls went. Has anyone got any suggestions? Really want to finish this x

[BlondieCanRun5k]

Hiya,

The most important thing is are you OK? How you feeling x

[Dmr2 Graduate in reply to BlondieCanRun5k]

Oh thank you. Bit of pain and a bit cheesed off!

[BlondieCanRun5k in reply to Dmr2]

It is frustrating 😤 but your health comes first!! Just take it nice and slow and do the run 🏃 when you're ready!

There's no rush to finish it!! The purpose is to get you off your couch 🛋 and to be healthier 😊!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.