Got the final run of wk8 tomorrow and thinking of changing my playlist. Up until now I have played music but think I need to take my mind of the run to avoid wanting to stop. I’ve got headspace on my phone and have noticed a few things on that. Has anybody used it?
Playlists/Headspace: Got the final run of wk... - Couch to 5K
Playlists/Headspace
Written by
NicR115
Graduate
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3 Replies
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UnfitNoMoreGraduate
I haven’t as such... but the Nike Run Club app has several “running with headspace” guided runs with Andy and they’re awesome!
AllbarronGraduate
Like UnfitNoMore I use the Nike Run club guided runs. Some of them are lead by Andi Puddicome of headspace. They are worth a try. I run them alongside.my.music playlist and find they give me something to keep my mind busy. Hope they help😄
NicR115Graduate
I’ve got a keep running session in headspace. It’s described as extra support from Andy and Nike Coach Chris Bennett. It’s only 20 min but might work. What do you think?
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