C25k 43 14st 10lbs

Week 1 complete 😀

[Wondermoon07 Graduate]

Well done! Hardest bit done!

[AlMorr Ambassador Graduate]

Congratulations on completing week 1 of C25K, onwards and upwards to week 2, don't worry about weight, I saw a runner last week around your weight, I reckon that he was running at a sub 30 minute 5k pace, onwards and upwards 🏃🏾 👍.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.